Healing Tip

Vitamin C is the quarterback of the Vitamin world. Everyone knows about him and most want to be friends with him. Vitamin C is excellent in terms of boosting the immune system. That is why it is encouraged when you have a cold. It is also beneficial for cancer treatment (though this is still being tested), cold sore prevention and treatment and more. Take Vitamin C on a daily basis to bowel tolerance. That means that you take it  until your stool becomes loose. Vitamin C is lost most quickly of any vitamin. So you must take it throughout the day to keep your body full of anti-oxidants to tussle up all that oxidation that you occur while sitting in traffic, looking at a computer, eating poor quality foods. I use dried Camu Camu berries on my morning meal. I also like Acerola Cherry Vitamin C.