I have trained for the past 10 years as a practitioner of holistic health in several modalities. Through the years, I have continued to learn and have been able to enhance effective therapeutic tools which benefit my clients and can help you.
In treatment, I use a variety of healing modalities enabling you to achieve radiant lasting health. Each treatment is customized to your individual needs while achieving your primary healing goals set forth in your initial treatment. This method of treatment is multi-disciplinary and multi-faceted. The result is that you are able to achieve deep healing in a short period of time.
My clients benefit from a close relationship with me as they achieve their wellness goals. Treatments are enhanced by telephone consultation for regular clients at no additional charge. My desire is to help you achieve the best health and vitality of your life.
By working with me, you will wake up each morning with energy and excitement for the day. Those nagging aches and pains will be a distant memory. Count on being one of those people who rarely or never get sick. You will experience wonderful, balanced moods, deeply connections, relationships and a positive happy outlook.
Expect bliss, joy and ease.
Reflexology
Reflexology is an ancient and effective healing modality where the therapist applies direct pressure to the hands, feet and ears to improve circulation reduce stress and swelling, achieve a sense of balance in the body. These pressure points connect to every part, organ and nerve of the body. Treatments can be very gentle to very intense, depending on the needs of the individual and the degree of imbalance. Illness, daily stress, injury and disease block vital energy pathways (chi) and prevent the body from functioning effectively. Reflexology and manual palpation helps to restore the body to its natural flow.
Reflexology massages stimulate the circulation of the blood and lymph accelerates the removal of waste and toxins as well as improves the supply of nutrients throughout the blood system. Reflexology reduces stress and helps to alleviate illness and disease within the body.
After a reflexology treatment, expect to feel grounded, at peace and more aware of you and your surroundings. There will be less pain, less reaction to stress, less anxiety and worry. This will grows exponentially as you become more committed to your healing practice.
I have marvelled at the changes in my clients. It is all for you to discover.
Reflexology is extraordinarily effective for insomnia, digestive disorders, migraines, inflammatory issues, boosting the immune system, aches and pains, anxiety, worry, and even low self-confidence. back to top
Reiki
Reiki is the process of channeling the universal life force energy through the practitioner’s hands. This energy is also called chi, ki or prana. It dramatically removes any emotional blocks, physical pain, and can even assist in shrinking tumours. It is a very safe and effective practice. In fact, the tradition of hands-on healing is found in most cultures throughout the world.
As a trained practitioner, I am adept at directing the energy where it is most needed. This practice is difficult for Westerners to understand as we in Romantic languages, do not have a concept or understand for “universal life force energy“. The beautiful thing about Reiki is that it is open for everyone and we can learn to heal ourselves.
Reiki is amazingly effective for people with cancer, emotional disturbances, stress disorders, feeling “stuck”, sleep disorders.
Aromatherapy
Essential oils and aromatherapy are amazingly effective in transforming illness and disease. The concentration of plant essences have been used from ancient civilizations including the Egyptians, native people, and the Chinese to today’s modern North American lifestyle for all aspects of healing. Essential oils are used with excellent results to treat burns, digestive distress, fevers, aches and pains, shock, trauma, anxiety, worry, skin regeneration, acne issues, sinus congestion, headaches, asthma, oedema, spasm, cramping, women’s issues, bone repair, arthritis, dry skin, enhance sexual arousal and the list goes on and on.
During the time of the Black Plague in Europe, the perfumers did not fall ill because all essential oils are anti-bacteria, anti-fungal, antiseptic, anti-microbial, anti-viral, anti-parasitic, anti-spasmodic and the list of anti’s goes on and on. You can use them to help you be health and happy. When is the last time you could use an anti-biotic to mop up your floor? The most wonderful thing about genuine, organic essential oils is that they are incredibly safe and effective at treating illness and disease without any undue stress on the liver.
There are many effective ways to use essential oils. The most common are steam inhalation, compresses and massage. As an experienced practitioner, I employ all of these methodologies plus nasal straws, neat (undiluted) dropping on acupressure points and on the crown of the head. I recommend adding drops to the bath, using them to clean your house, floors, laundry, placing them behind your ears, on your feet, cupping with your hands and eating them with raw chocolate, honey, in water, in oil and more.
I use essential oils in all of my treatments as a way to boost the effectiveness of the treatment. Long after you leave the treatment space, you are able to take the essential oil smell with you. Smell is tied to memory so when you sniff your essential oil after your treatment, you will instantly return to a place of peace and calm simply by using your nose. back to top
Lymph Drainage Massage
Custom Lymph Drainage Massage Treatment 1.5 hours
I combine essential oils with a Lymph drainage massage which helps detoxify the body, release lactic acid, improve the immune system and allow the body to go into profound relaxation.
This style of massage has long, deep strokes all over the body. Combined with the use of essential oils, it can treat a wide variety of illness and imbalances. Each Lymph drainage massage is customized to the individual client’s needs upon arrival for the treatment. The client can request his/her custom blend for home use.
I use exclusively organic, fair-trade, first press artesian essential oils and jojoba and coconut oil in all my treatments to ensure that you are receiving the finest quality, non-rancid oils. back to top
Custom Medicinal Blends
I use essential oils for every aspect of my health and vitality. I have found them to be extraordinarily effective for almost all maladies.
You will have your own, personalized custom blend, salve, ointment, insertion, compress, bath salt, massage butter, birthing blend, pregnancy balm, bruising cream, wrinkle remover based on your individual needs.
By personal consultation only. back to top
Energy Medicine
Energy Medicine utilizes the Chinese meridian system in order to achieve a better state of health through self-care. I will teach you different methodologies of tapping or palpating acupressure points in order to help you care for yourself in your own time and space. These practices effectively deal with difficult emotions, anxiety, energy deficiency, headaches and more. Energy Balancing- similar to Reiki, helps restore the body to a natural and effortless ease. Pain diminishes, energy is rejuvenated. It is instantly help the body back to a state of bliss. Energy Medicine empowers you to take your health into your own hands. You are able to feel the effects immediately.
Dietary Therapy / Nutritional Counselling
Let food be thy medicine! What we put in our mouths is what builds our bones, our hormones and even our locks of hair. We have the choice several times a day to put elements that can serve us or harm us. It is really our choice.
As a certified Nutrition Counselor, I have the training and the experience to teach you how to eat for the season, and make the best organic choices. We will explore why eating primarily vegan reduces inflammation and stagnation, improves bowel flow and gives you more energy for a full life.
I supply you with recipes, meal ideas and weekly eating plans to optimize your health. In Dietary therapy, we monitor and improve your health based on the food choices you make. It is really using food as medicine and as a way to heal. This leads to more energy, better concentration, fewer ailments, less complaints, and more joy. I teach my clients about the subtle energies in food which helps them to make excellent decisions to support their health on a day to day basis and become active participants in the wellbeing of their bodies. From that place, true empowerment is achieved.
Traditional Chinese Medicine Techniques
Traditional Chinese Medicine is a 3000 year old system of treating and healing the body by finding the root cause of the imbalance and clearing it.
I use tongue and pulse diagnosis in all of my treatments. This is a method of Traditional Chinese Medicine assessment that provides access to the internal workings of the body. The tongue is an internal organ. Colour, size, shape, grooves, and markings are all indicators of what is happening inside the body.
The pulse provides a clear indicator of imbalance, excess and deficiencies in the individual organs. By looking at these two elements, I am able to read the body and customize your treatments to your individual needs. Take a look at your tongue regularly throughout the day. You will see it changes according to what you eat, drink, your moods, etc.
Acupressure uses the meridian energy system throughout the body. By pressing on specific channels of energy or specific points, I am able to help the client quickly and effectively achieve balance in the body.
Clients look vastly different before and after an acupressure treatment. Eyes become clear and open. Skin tone becomes even. There is less puffiness all over the body.
Acupressure is one of the fastest ways to lasting health. back to top
Crystal Therapy
Crystals have been used since the dawn of time for medicinal and energetic purposes including dowsing to find water and energy meridians. Healing crystals live and grow under the earth’s crust for hundreds of thousands of years until they are excavated. Crystals have a range of every colour in the rainbow, often producing dramatic and alluring shapes and forms. They are powerful, esoteric devices that help to heal energy gaps or holes in a person’s aura or energetic field.
No wonder they say that Diamonds are a girl’s best friend. They help to heal.
Everything emits an energetic frequency. Crystals work to heal people by being placed on or near a client’s body so that the crystals are able to share their energetic frequency with the participant. In doing so, they seal up and auric holes. Each crystal has its own medicinal attributes, some improve the flow of the blood, others help with headaches, others cure heart ache pain, and others assist in the proper spin of the chakras. Their benefits are endless. By using crystals in treatment or in your home, you are able to influence energy to suit your individual needs. Crystals are mysterious, otherworldly and dazzling. They are also used for industrial purposes. Clear quartz is used in clocks and watches to keep perfect time. back to top
Colour Therapy
We are all made of energy or light. In an atomic level, we are simple positive and negative ions held together by energy. Light is composed of energetic frequencies that comprise the colour spectrum. When you refract light through a prism, the full spectrum of colour appears. This is simply wondrous. There is some compelling evidence to support the fact that disease is due to light or colour imbalance or insufficiency in the body.
We sit inside under florescent lights, in front of computers, spend most of our time indoors. This is not part of our natural rhythm. We are supposed spend most of our time outside in the sun, being energized by the healing rays of sun and infused with Vitamin D. Rarely, do we get enough sunlight. According to Traditional Chinese medicine, every organ has a colour frequency. By applying specific coloured lights to the body, the chakras, the energy meridians or the organs, the practitioner is able to boost energy and circulation, allow for more ease in the body, and create a sense of balance. Colour therapy is particularly effective in the winter months when most people are light deprived. Most people feel a tingling or warm sensation when lights are applied to specific areas, especially those areas that are in need or out of balance. back to top
Sound Therapy
We are all subject to rhythm in nature, the rhythm of the tides, the rhythm of our heart beats, and the rhythms of the seasons. Sound therapy is the traditional use of vibrations, drums, shakers, chanting mantras and tuning forks as a way to remove energy blockages stored in the body. Often used in shamanic practices, drums or shakers can help remove unwanted spirits or entities that get stuck in the body and help people live with more freedom and flow in their lives.
Sound is amazingly restorative and effective in optimum health. It is like finding your favourite song on the radio and having your own private dance party.
Sound can be a great healing tool. back to top
Energetic Space Clearing & Object Placement
Quite often there are spaces in our houses that do not feel good for us to be in them. When we move into a new space, there might be pockets of residual energy from the previous occupants. There may be places in your home where there are dark, dank corners that somehow cannot be cleaned. Sometimes there are elements in your life do not seem to be moving as you would like them to. Your home environment represents your physical, emotional and spiritual self. Clearing physical clutter helps to clear emotional clutter. Placing objects in specific spots in the home helps to move and govern energy.
I help people clear their spaces, arrange their furniture and add decorative elements to achieve a better sense of flow in the home/office environment.
It is astounding what one can do with small changes to their physical environment.
The results are profound.
Holistic Cooking Classes
Quite often when people start on a healing path, they do not know how or what to cook. I offer holistic cooking classes in order to jump-start your health for you and your family. This is an opportunity to have me come into your home and teach you how to cook whole foods (legumes, pulses, rice, and greens), vegan food, low-glycemic, soy-free, dairy-free, wheat-free menus. I will show you have how to prepare meals for your family and give you clear and detailed recipes to follow based on your individual dietary requirements and restrictions. Recommended Series – 3 sessions.
I help people clear their spaces, arrange their furniture and add decorative elements to achieve a better sense of flow in the home/office environment.
Yum and lots of fun Guaranteed.
Health Food Store Education
This excursion is an upbeat, learning session that enables you to get the best out of your body!
The health food store can be an overwhelming place. So many bottles and potions and not a lot of information to guide you!
I will guide you through the health food store and introduce you to new foods and ways to prepare them. Learn the correct way to combine foods for optimum health and digestibility. I will also help you in the supplements department to ensure that you are getting the correct and necessary supplements to meet your health needs. I always strive to give you whole foods over a synthesized version of nature.
Please contact me to book your time. Preferred location: The Big Carrot.