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TESTIMONIAL:

I unwrapped my luscious bottle of scent this morning... it is beautiful! It does have a sense of intoxication (I mean that in the spiritually intoxicated sense, not the addiction sense).… more »

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Hello and Welcome

Elana is certified in Reflexology, Holistic Nutrition, Reiki, Crystal Therapy and Aromatherapy

Elana Millman is a committed Wellness Therapist based in Toronto, Canada. Since childhood, she had an unusual understanding of energy pathways in the body and how to use pressure and energy points to help relieve people’s pain. This childhood fascination turned into a full career when she met a healer in India who suggested that she should pursue a healing path as a profession.

Elana is certified in Reflexology, Holistic Nutrition, Reiki, Crystal Therapy and Aromatherapy.

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Chocolate Salty Balls

I present to you Salty Chocolate Balls. I love this recipe because it is delicious, healthy, easy and always gets…

Read On » April 15th, 2013 in General

Mushroom Pate

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Sexy peaches

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Healing Tip

Chewing your food until it gets soft and liquid in your mouth helps the whole digestive process.  Try chewing for 50-100 times before you swallow.   You secrete digestive enzymes in your mouth before anything hits your stomach or small intestine. If food is not adequately broken down in the mouth, the rest of the digestive process is thrown off and has to work a lot harder and you do not get to absorb all the happy nutrients. Chewing gives you more energy, better bowel movements, better sleep, weight loss and feeling of satisfaction. Chewing bliss!

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